Meatballs for dinner

A family favourite in this house! Served with brown rice and garden salad, it makes a healthy and tasty meal.  Sage in the meatballs is the definite hero in this dish and my secret (now, not-so-secret) ingredient.  See the notes below for including more vegetables.

Simple Thermomix Meatballs

 

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Prep time

20 mins

Cook time

35 mins

Total time

55 mins

 

Author: Tamara Morris - My Melbourne Thermo

Recipe type: Meat

Serves: Serves 5

Ingredients

• 1 onion- peeled and quartered
• 2 cloves of garlic
• 4-8 fresh sage leaves
• big bunch of fresh herbs; basil, oregano, parsley etc
• 1 slices of bread (I use the crust ends that no-one likes)
• 600g mince beef
• 400g tinned tomatoes
• 1 tbsp stock concentrate
• 100ml red wine
• 1 tbsp tomato paste
• cheese for topping
• 180g rice (just right for the 5 of us, quantity is adjustable)

Instructions

1. Place bread and sage into TM bowl and chop Speed 7 for 10 seconds. Place aside in a large bowl.
2. Place onion and garlic and other herbs in TM bowl and chop on Speed 5 for 10 seconds.
3. Tip out about ¼ of the onion mixture into the breadcrumbs. Add your mince to the breadcrumbs and mix well to incorporate (I use clean hands for this job).
4. To the rest of the onions in the TM bowl, add a can of tomatoes, tomato paste, stock concentrate and wine. Cook for 15 minutes, Varoma, Speed 2. If it starts to bubble over, reduce temp to 100'.
5. Whilst the sauce is cooking you can form the meatballs. I browned my meatballs quickly over a hotplate and I usually do this in the same dish I am going to bake them in, such as a flameproof/ovenproof dish (not the glass dish as shown).
6. Pour the tomato sauce over the meatballs and give a shake so the sauce disperses. Bake 150' for 35 minutes in the oven.
7. Meanwhile cook the brown rice in the Thermomix as per instructions in everyday cookbook, and prepare a salad (or steam veges in the last 8 minutes of the rice cooking).
8. I grated some cheese in my TM bowl and sprinkled on top of the hot meatballs to let it melt.
9. Voila, dinner is done.

3.5.3208

Options:

• The recipe can be doubled to feed a crowd but cook the tomatos on 100’C to prevent spilling over.
• Meatballs can be steamed in the Varoma tray whilst cooking the tomato sauce.  Cook sauce and meatballs for 25 minutes, on Varoma, Speed 2. To ensure the meatballs cook through make sure they aren’t too large.
• If you wish to include more vegetables in the dish you can add vegetables to the meatballs or the pasta sauce. I usually chop eggplant, zucchini and carrot on Speed 8 and add to the meatball mixture or add some spinach and capsicum  to the pasta sauce (add to the onion mixture and chop on speed 5).  Now you have the veges covered.
• Try using lamb mince spiced with ground cumin along with fresh corriander and mint for a more middle eastern flavoured dish.  Serve with couscous.